roXiva Light Journey Session Options
The roXiva offers over 150 programs for Audio Visual Brainwave Entrainment and deep trance meditation. When you book a roXiva session at ALCHEMY, you can choose from the following options (approximately 30 minutes each) during your appointment time. Please review and choose your preferred program (or top 2-3) prior to your appointment!
Bring 1-3 additional guests at $20 per person for a consciousness-boosting group event or night out. Package options available for 5 and 10 pack roXiva sessions as well.
Advanced session options available for clients who have experienced several sessions. Inquire to learn more!
roXiva Program Summary Descriptions
Here’s a quick guide to the session programs we offer. Longer descriptions are available below or contact us for suggestions!
Active Reset (Beta): Active reset combines a soft opening up of the brain to change, with arousing active entrainment.
Alchemy Meditation (SMR): Alongside guided meditation by Alchemy of Breath, featuring the “felt sense” practice. This is the ability to fully feel, validate and connect with body sensations. This session can help prepare you for the day ahead.
Attention Booster: The Attention booster session helps with brain fog, day dreaming and a lack of focus and attention to the outside world; also helping with mood and motivation.
Conscious Living (SMR): Practice within the SMR frequency range leads to a heightened ability to respond appropriately in changing situations. The result is improved concentration, focus, brain clarity, elevated mood, improved sleep patterns, and reduced stress.
Don’t Worry, Be Happy: This session creates a new brain state of positive emotion and brain alertness where not only will you just feel better, but you will be inspired to DO better. Assist in long term feelings of joy, positivity and well-being.
Hypnagogic Vision: This is a floating frequency session that slowly descends into a hypnagogic state (a point between sleep and awake where visions and dream-like hallucinations occur) in waves of subtle visuals. The result is a floating relaxation trance state.
I Love You, I’m Sorry: Ho’oponopono is an ancient Hawaiian process of reconciliation and forgiveness; loosely translated as ‘To put right.’ It involves the simple repeated mantra of “I love you, I’m sorry, Please forgive me, Thank you.” with relaxing music in the background.
Khufu Egyptian Pharaoh: A tribute to Egypt, a land of ancient history, Gods, ceremony, golden sands and colourful drawings with a goal of truth, forgiveness, wholeness and universal awareness.
Nikola Tesla: This psychedelic session aims to create a unique new state where all bands of brainwave activity have been stimulated very close to each other in a way that combines in expansive awareness. The experience after using the Genius of Tesla session is one of being balanced and ready for almost anything.
Return to Happiness: We all need a pick-me-up from time to time. Feeling low can be all consuming and hard to break out of. This session is designed to help you break out of the habitual mindset of feeling low. It’s a great session to feel better temporarily.
The Lake (Deep Theta): The lake is a bright sunny day whenever you need it. The session starts with the sun coming out from behind a cloud and hitting your face. Then you descend into a deep Theta state, working in combination with Gamma to regulate memory, flow states and significant emotional and spiritual experiences.
Third Eye Awakening: The third eye awakening is a session to take you deep into altered states of consciousness.It creates entrainment between the hypothalamus, pituitary and pineal areas of the brain. The effect is one of altered awareness and deep trance states.
Tibetan Monk: This session combines the very high with the very low, also incorporating a hypnotic technique called fractionation. The result is sublime and sometimes leaves you feeling like you are floating outside of your body. This is a deeply relaxing session.
ACTIVE RESET (BETA):
Length: 30 minutes
Purpose: Mood enhancement, active aroused state of mind, motivation and productivity aided by neural reset
Frequencies: 16.2Hz Beta with high Gamma (and synchronised audio tone).
Active reset combines a soft opening up of the brain to change, with arousing active entrainment.
This session first primes the brain to be more receptive to new patterns with Gamma Waves. The remainder of the session uses a mid Beta frequency to encourage an aroused state of mind. This session can be used as a way to balance a brain that has too much low frequency activity. (Examples of this are challenges like feeling low, unmotivated, sedentary, and lacking attention.)
ALCHEMY MEDITATION (SMR):
Length: 31min
Purpose: Morning ‘felt sense’ meditation, wake up body and mind, connect to body sensations
Frequencies: 12Hz SMR
The Alchemy Meditation session is a guided meditation by the lead trainer of Alchemy of Breath (AOB). AOB is one of the world’s leading training providers and leaders in conscious connected breathwork.
One of the fundamental pillars of AOB is what is called the ‘felt sense’. This is the ability to fully feel, validate and connect with body sensations. Often these sensations have emotions and information attached to them. Connecting to this sensation helps us to connect to the emotions and information. Practicing this ability leads to authentic emotional processing, tension release and presence.
This session can be used any time but is best used in the morning to prepare you for the day ahead. 12 Hz SMR is used for a relaxed but aware state and to regulate emotion and help with sleep later that day.
ATTENTION BOOSTER:
Length: 30 minutes
Purpose: Focus, mental clarity, increase attention, motivation and well-being
Frequencies: SMR and Beta plus matched audio tones
The Attention booster session helps with brain fog, day dreaming and a lack of focus and attention to the outside world; also helping with mood and motivation. It is a mix of SMR and Beta frequencies. Unofficially, it may help with people who might be labelled as inattentive or who seem to daydream a lot. There are perfectly matched pulsed isochronic tones in the background of the music to enhance the effect.
This is especially good used in the morning to start the day. We recommend you use part of the time during the session to mentally rehearse going through your day. This will help the brain state produced by the session infuse your daily activities.
CONSCIOUS LIVING (SMR):
Length: 30 minutes
Purpose: Emotional balance, focus & attention, elevated mood, improved sleep
Frequencies: 100% SMR (12-15Hz) with 85% at 14.4Hz (Matched audio tone in music)
The Conscious Living session uses solely frequencies in the SMR range. SMR stands for Sensory Motor Rhythm and is considered a fundamental balance frequency. Practice within this frequency range leads to a heightened ability to respond appropriately in changing situations; almost like heart rate variability (HRV) for the brain. The result is improved concentration, focus, brain clarity, elevated mood, improved sleep patterns, and reduced stress. If there was such a thing as a magic bullet frequency, SMR would be in the running. The session starts with a random mix of SMR followed by a floating 14.4Hz before then settling into steady 14.4Hz for the majority of the session. 14.4 is chosen for its mathematical and spiritual significance.
DON’T WORRY, BE HAPPY:
Length: 30 minutes
Purpose: Well-being/mood enhancer
Frequencies: 9Hz, 14Hz, 42Hz
Why do we want anything, be that an object, person or achievement of a goal? Because of how we believe we will feel having it! Why not feel that feeling now instead of waiting for the outside world to give us an excuse to feel good.
Based on research showing that Beta frequencies, including the 14Hz one used in this session, can significantly ease the feelings of depression by way of audio visual entrainment. As the session progresses, the third harmonic of 14Hz in the Gamma range blends in to create a new brain state of positive emotion and brain alertness where not only will you just feel better, but you will be inspired to DO better.
Let this session assist with long term feelings of joy, positivity and well-being.
HYPNAGOGIC SURFING:
Length: 30 minutes
Purpose: Transition trance state, hypnagogia effects, deeply relaxing, inspiration and problem solving state
Frequencies: Starting average 8Hz – finishing average 6Hz (6.5Hz isochronic tone)
Hypnagogic surfing is a floating frequency session that slowly descends into a hypnagogic state in waves of subtle visuals. The result is a floating relaxation trance state. The hypnagogic state is a point between sleep and awake where visions and dream-like hallucinations occur. It can be used on purpose to inspire creative ideas, enter in and out of dream states, and even be a transition into lucid dreaming. The session starts off on the Alpha/Theta border, and slowly drops to a lower Theta frequency associated with deeper trance states.
I LOVE YOU, I’M SORRY:
Length: 27 minutes
Purpose: Emotional healing, forgiveness, Ho’oponopono process
Frequencies: 60Hz 40Hz, SMR plus mixed Beta
Ho’oponopono is an ancient Hawaiian process of reconciliation and forgiveness. The word loosely translates as ‘To put right.’ It involves the simple repeated mantra of “I love you, I’m sorry, Please forgive me, Thank you.”
This session uses the Ho’oponopono process repeated to you with relaxing music in the background. It features psychedelic display, a Theta learning trance state and final ‘happy’ mood frequency. This frequency is called the coherence frequency. It is called this because at that frequency, the heart, lungs and brain all synchronise in harmony.
KHUFU EGYPTIAN PHARAOH:
Length: 36.36 minutes
Purpose: Psychedelic trance, mood enhancement, ancestral/unconscious connection
Frequencies: Mixed plus isochronic audio tones
A tribute to Egypt, a land of ancient history, Gods, ceremony, golden sands and colourful drawings – and a celebration of life past, present and future.
The carrier wave of the tone is 108Hz which is also considered a significant number spiritually and gives a deep rhythmic pulse creating its own shift in consciousness. Truth, forgiveness, wholeness and the universe are all attributed to the number 108 by almost every religion including Hinduism, Buddhism and Christianity.
The music is mixed from multiple sources and in parts incorporates blending of holographic effects into each ear differently. Combined, all this makes for a profound experience and a journey that goes beyond the psychedelic effects.
NIKOLA TESLA:
Length: 33minutes-30sec
Purpose: Genius/flow state/mental balance
Frequencies: Blend of Delta, Theta, Alpha/SMR, Beta and Gamma (music track has 639Hz background tone also)
In honour of one of the geniuses of all time, Nikola Tesla. “If you want to understand the universe, you need to think in terms of energy, frequency and vibration.”
The music contains the love tone, one of the solfeggio tone sound frequencies that is reported to harmonise relationships and feelings of wellbeing. Added also are points of psychedelic effects similar to a DMT experience. Psychedelic experiences bring with them often profound realizations and eureka moments of creativity.
This session aims to create a unique new state where all bands of brainwave activity have been stimulated very close to each other in a way that combines in expansive awareness. The experience after using the Genius of Tesla session is one of being balanced and ready for almost anything.
RETURN TO HAPPINESS:
Length: 30 minutes – with audio
Purpose: Mood enhancing
Frequencies: Mixed SMR, Theta and Medium Beta (plus matched isochronic tones)
We all need a pick-me-up from time to time. Feeling low can be all consuming and hard to break out of. This session is designed to help you break out of the habitual mindset of feeling low. This is a great session to get you feeling better temporarily.
Better yet is to start to train your brain to be in the frequencies of mind that encourage happy moods. What shows in experience and research to be most effective in this goal is to encourage a brain state that is ready for action but relaxed, similar to heart rate variability (HRV). HRV is a measure of the heart's ability to change quickly from relaxed and slow to aroused and fast. The brain of a mentally balanced person is the same. SMR frequencies are the part of the brain which fill this role of being ready but relaxed. This session has a stable core of SMR with some moving Theta and Beta to further enhance the effects.
THE LAKE (DEEP THETA):
Length: 30 minutes
Purpose: Deep relaxation, self programming, de-stressing, whole brain synchronisation
Frequencies: 5.25Hz Theta, 57.75Hz Gamma – with matched isochronic tone
The lake is a bright sunny day whenever you need it. Lie next to the water with gentle waves lapping at the shore and birds singing their morning song. The session starts with the sun coming out from behind a cloud and hitting your face. Then you descend into a deep Theta state.
This level of Theta is most conducive to reprogramming your mind and entering deep hypnosis states. In that state you will be more highly suggestible and able to recode memories. Theta works in combination with Gamma to regulate memory, flow states and significant emotional and spiritual experiences. This is a very calming and enjoyable session.
THIRD EYE AWAKENING:
Length: 35 minutes
Purpose: Stimulation of altered levels of awareness / relaxation
Frequencies: 1.45Hz, 33Hz + mixed Beta (with matched isochronic tones)
The third eye awakening is a session to take you deep into altered states of consciousness.It creates entrainment between the hypothalamus, pituitary and pineal areas of the brain. The effect is one of altered awareness and deep trance states.
33Hz is stated in entrainment is the pyramid frequency (outside) or Christ consciousness. 33hz and above are also known as the range of what are called K complexes. These are spikes in Gamma brain activity associated with aha! moments of inspiration. In this session there are periods of psychedelic effects to enhance the dissociation and deepen the change in awareness.
TIBETAN MONK:
Length: 32 Minutes
Purpose: Deep relaxation and feelings of vibrational energy
Frequencies: 222Hz, 2.2Hz, 0.22Hz
Tibet, a country steeped in history and tradition that conjures up visions of mountains, temples and monks spending their days in silent meditation and prayer.
This session combines the very high with the very low, also incorporating a hypnotic technique called fractionation. The result is sublime and sometimes leaves you feeling like you are floating outside of your body. This is a deeply relaxing session.
